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The hustle and bustle in Washington, DC makes it easy for anyone to even think about working out. I couldn’t blame them. With the economy down, the fear of losing jobs and businesses closing down, and the long list of bills to pay, everybody has to work extra hard to earn enough and keep their jobs. It’s recession after all.

Are those excuses good enough to not think of living healthily?

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The Body You Want – Washington, DC WorkOut

Reading the sentences above already stresses me. Are you healthy enough to positively manage the stress that recession can actually bring? Only a fit mind and body can positively cope up with stress. If you have long forgotten about your health, you are most likely to cope negatively with these stressors.

Negative responses to stress include smoking, excessive drinking, procrastinating, sloth and eating unhealthily (you either overeat or undereat). These unhealthy ways of dealing with stressors can cause for more reasons to be stressed in life. The end result is that you feel weaker, you feel terrible about yourself, your self-esteem crumbles and you suddenly wake up one morning unable to find clothes to fit your unbelievably fat body.

You have to understand that there is a big price to pay when health is neglected. You may be doing impressively with a Washington, DC career, but you’ve completely forgotten to workout. All the hard-earned cash you’ve stressed yourself with will eventually go to your future hospital bills in the intensive care unit if you do not act upon it soon.

The good news is that there is still something you can do to shed off the ugly fat off your body.

The working plan for managing your weight in a shorter span of time is to do interval and resistance training and to eat right.

Washington, DC Workout Plan 1: Interval and weight training

Why not aerobic exercise? Because you must lose weight significantly and NOT waste effort and time. Numerous clinical studies have shown that aerobic exercise isn’t a good weight loss exercise.

Weigh lifting and interval training are the best choices if you want fast, long-term results. It lets you lose weight 450% better than aerobic exercise in less time. Interval training involves a series of high-intensity workout with rest periods or low-intensity exercises in between.

Through this type of workout, your body can achieve a metabolic boost, which can last up to 12-36 hours. That’s the fastest way to reach your dream bod. Imagine that your body continuously burns calories from fat even after your 20-minute workout!

Weight training on the other hand involves toning and building more muscles. One of the factors affecting the rate your body burns fat is the number of muscle fibers and the cross-sectional area (its diameter) of each muscle bundle. If you have higher figures for these two, you burn more fats at a faster rate.

Weight training will increase your metabolic rate while interval training prolongs your metabolism. If you want to wear a better body in no time, follow this first workout plan and include it as part of your hectic Washington, DC fitness life.

Washington, DC Workout Plan 2: Eat right.

No, you will never achieve a fab physique just be exercising alone. You have to be mindful of what you put inside your mouth. You neither overeat nor undereat. Overeating results to more fat stores that can overwhelm your exercise routine, while undereating eventually leads to binge eating— and you still get fat despite depriving yourself of the good food.

A healthy diet is still part of your Washington, DC workout plan because you “exercise” discipline. Learn to love whole wheat products, vegetables, cheese, farmer’s beef/egg, and nuts.

We can also help you with:

Georgetown weight loss programs – learn how to get rid of your unwanted body fat once and for all
Colony Hill weight loss – get the body you want in the time you actually have just minutes form Colony Hill
Arlington, VA weight loss – money back guarantee on results right across the bridge
George Washington University weight loss program – get fast, fun and lasting weight loss just a few minutes away from GWU

Josef Brandenburg is an award-winning, DC-based fat-loss expert who specializes in helping normal, busy people create the bodies they want in the time that they actually have for exercise. You can find out more about him at www.thebodyyouwant.com.