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Gyms and fitness centers are popping up like mushrooms these days. It is a good sign that there are more people who looking into their health, as well as we have an increasing number of people who definitely want to want to look great. Washington, DC’s gyms are filling up with excited people who can’t wait to get sexy!

But how come there are people who end up a little frustrated a few hours after gym sessions? Why is it that there are those who still feel fat right after working their butts off inside these fitness homes?

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The Body You Want – Washington, DC Gym

Blame it on the aerobics.

Now, don’t get me wrong, Aerobic Exercises are good exercises, especially to improve one’s cardiovascular condition. But I don’t get it when Washington, DC gyms start to preach that running on treadmills and lifting a few pounds can actually aid in losing fat in a short span of time.

There have been quite a number of evidences that aerobic training can be a let-down in weight loss. One of the most striking studies conducted came out with a conclusion that proved USDA’s advise to be, well, crappy.

In 2005, the USDA publicized their battle plan against obesity: a 60- to 90-minute moderate to vigorous aerobic exercise done daily. In 2007, men who did moderate to vigorous (think your target heart rate zone) exercise for over 60 minutes per day, 6 days per week, for a year lost a scanty 6.5lbs of body fat! That is a half pound per month, for more than 6 hours of exercise per week. Just think of what better things you can do with that amount of time!

Fact is, the aerobic training that most Washington, DC gyms are asking us to do can be considered ineffective when it comes to shedding off the extra pound. The reason why most people feel fat after an exercise regimen in gyms is because these treadmills can’t do the job!

Besides the fact that it isn’t a good workout for losing fat fast, the results you get from aerobic workouts gets unimpressive as you go on with it. You consume less energy (less calories burned) when you are running at the same distance for weeks. The only way to remedy this is to run progressively longer distances. Longer distances, more time consumed (and wasted)… Yikes!

The best way to make sure that your training in Washington, DC gyms is as fruitful as it should be is to engage in interval training. Interval training saves you the hassle of going through the agony of tiresome and ineffective aero.

The great thing about interval training is that a mere 20-minute workout can already give you so much! The exercise allows your body to create a metabolic boost that lets you lose weight even after your routine. The metabolic boost, surprisingly, can last up to 12 to 36 hours! Imagine that much calories being burned!

The 20-minute interval training work-out has also been proven to use up more energy than your usual treadmill exercises (or even any type of aerobic conditioning). What more can you ask of a workout that burns loads of calories during and after workout sessions?

Superior fat-loss can happen inside Washington, DC gyms provided that interval training is included in your tailored weight loss plan. Aerobic exercises are perfect for the heart and lungs, but are less significant in giving you the fab physique you want. Make sure that the next time you strut out of the gym, you know that you’re still burning calories instead of feeling flabby!

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Fitness centers in Washington, DC – it’s time to finally get what you wanted from your fitness center – results!

Josef Brandenburg is an award winning personal trainer in Washington, DC. He specializes in helping normal, busy people create the bodies they want in the time they actually have. Right now he is giving away a very limited quantity of no-risk, no-obligation 7-Day Free Trial of his services.