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Merriam-Webster defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” and “one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium“. Have you experienced any of these ever in your entire life? Stress is, in fact, an inevitable part of every being’s life. Especially in stress-filled Washington, DC, where even having time for exercises can be considered a luxury.

Stress, when not handled properly, can bring about all the terrible things in life: physical and mental illnesses, broken families, further lowers one’s self-esteem, drug and alcohol addiction, lack of enthusiasm in life, obesity, and a lot more.

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The Body You Want – Washington, DC Exercise

Therefore, handling stress properly is so crucial. Here are a few things you can do to properly address your Washington, DC stressors and exercise your right to a good quality of life:

1. Identify what stresses you (you can list it from the most stressful ones to the least)
2. Try to develop a positive aura (which is easy of you have a high self-esteem)
3. Start a stress journal and chronicle your stressors and the manner in which you handle them, whether positively or negatively
4. Avoid unnecessary stress
5. Manage your time properly and know your priorities
6. Learn to relax and engage in recreational activities once in a while
7. Adopt a healthy lifestyle (by far, this is the best solution to cope with stress)

Adopting a healthy lifestyle is not difficult even for the busy you! With the great benefits that a healthy lifestyle can give you (increases your self-esteem, keeps your body in great shape, prevents pains and illnesses that will make you miss work, and more!), it can be considered as the best stress-buster.

For those who are stresses about their chronic bulges and their lack of time to go to gyms, fret not, a 20-minute weight loss workout can help you become fit and fab in no time! With the interval training and weigh lifting tandem, you are assured of a faster and effective rate of weight loss than running on treadmills for hours.

How does it work?

Washington, DC Stress-Buster A: Interval Training Exercises

Stress-Buster A is all about a number of high-intensity exercises, where, rest periods or low-intensity exercises are done in between them. Some of the high-intensity exercises are Bulgarian Split Squat, SHELC (Stability Hip Extension Leg Curl), Inverted Rows, Perfect Push-ups and more!

The reason why you are supposed to do interval training is that it helps your body burn calories even after you exercise. This afterburn or metabolic boost makes it possible for you to shed that fat off at a faster rate. And mind you, this training has no catch. You just have to go through rigorous exercises you never imagined you would do. There may be a few body aches during the first few sessions, but you can always avoid these if you stretch properly prior to your workout.

Washington, DC Stress-Buster Exercise A: Resistance Exercises

On a simpler term, this involves lifting weights. These are more familiar exercises using dumbbells, pulleys, and more.

The theory behind carrying weights is that your muscles get bigger. Big, toned muscles. Your metabolic rate (how fast your body burns calories) increases when your muscle fibers are bigger.

A daily 20-minute workout involving these two exercises is definitely the answer to help you bust stress while achieving the perfect physique. The exercises will only take a fraction of your busy Washington, DC-life. So the next time you look at yourself in the mirror, you are confident that you can get the body you want despite the hustle and bustle of life.

We can also help you with:

West End Boot Camp – small group personal training, and all clients get free access to our group interval (boot-camp) sessions too
Personal training in Washington, DC – learn how to get the body you want in the time that you actually have without being hungry
Washington, DC personal fitness trainer – if you think you can’t afford a personal trainer in DC come see how we’ve made it possible while getting you BETTER results
Washington, DC personal trainers – get fit while you are having fun with semi-private personal training

Josef Brandenburg is an award-winning, DC-based fat-loss expert who specializes in helping normal, busy people create the bodies they want in the time that they actually have for exercise. You can find out more about him at www.thebodyyouwant.com.