Many people have dissed the idea of enrolling in Washington, DC health clubs since it just takes up so much time and does not meet their expectations. While I fully understand these busy people’s sentiments, I just can’t allow them to fully give up on exercises as they harvest all the flab-generating unhealthy lifestyle that they are living out.
Don’t give up just yet! There is still hope. If you can be guided by these simple rules in choosing the right Washington, DC fitness boot camp, you might just end up with the fab physique you’ve been missing half of your life!
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The Body You Want – Washington, DC BootCamp
It is actually easier to be responsible for other people’s health than to be a hair stylist. Really. A stylist must complete 1500 training hours mandated by law, and must pass a regulating examination after the training. On the other hand, all you need is a flier and business card marketing you as a personal trainer, and you’re set to lead fitness health clubs!
It is then necessary to have a guiding list when enrolling in these fitness centers.
1. Your Washington, DC fitness bootcamp must perform a baseline evaluation.
Most trainers skip this part, and instead, asks you to hop on the treadmill on day one. If this happens, you’re about to lose loads of cash instead of the flab. Why? Because tailored exercises are the best workouts to achieve fitness goals. How can you prescribe a customized set of exercise with zero data on hand?
A baseline evaluation consists of:
a. Questions that assess your medical history, lifestyle, home and work support, stress level and threshold, eating habits, availability for exercises and recreation, personal goals, etc.
b. Tests (to check coordination and flexibility) and measurements (waist-hip ratio, %body fat, etc)
Not all bodies are created equal. What works for others may not necessarily work for you, so don’t take chances on workouts that are not structured based on a baseline information. These data are essential to coming up with exercises that really bust the fat. Not just some workout that can hardly deliver results.
2. Your Washington, DC fitness bootcamp hands you a written plan.
Everything must be in writing so that you can look back at day one and on what to expect in time. Everything must be recorded for you and your trainer’s reference.
Putting things into writing is also a sign of professionalism in your fitness coach.
3. Your Washington, DC fitness bootcamp is more than just Aero.
It’s not that I don’t like aerobic stuff, but you have to know that aerobic exercises are not the best ones for fat loss. Sure, you burn a handful of calories while you’re running your heart out on that treadmill, but wouldn’t it be better to do some 20-minute work-out, burn some calories, and still rev up your metabolism AFTER working out?
This is possible with interval training! A good fitness coach will design one for you to achieve your goal within the time frame.
4. Your Washington, DC fitness bootcamp is able to provide a nutrition prescription.
You can tell that you’re in an effective team if they are also after your diet and eating habits. Fat Loss is achieved through a good set of exercises and a balanced meal. Health clubs that doesn’t plan out on nutrition will never help you lose the flab.
Also check out these pages:
Georgetown personal training – get results on your schedule and your budget right in the heart of Georgetown
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Personal training near Dupont Circle – high quality, fun and affordable semi-private training just minutes from Dupont circle
Washington, DC workout – find out how to get the best, most effective and time efficient workouts of your life
Josef Brandenburg is an award winning Washington, DC bootcamp> personal trainer. He specializes in helping normal, busy people create the bodies they want in the time they actually have. Right now he is giving away a very limited quantity of no-risk, no-obligation 7-Day Free Trial of his services.