My body has completely transformed

I am in my late twenties, very active, and fairly healthy. I play on many sports teams and have completed 2 1/2 marathons. I just never looked the way I wanted to look. I am very averse to diets and generally avoid anything that doesn’t seem sustainable. I decided to try training with Josef because 1) he doesn’t require a gym membership, 2) he stated on his website what I had found to be true: all the cardio and crunches in the world would still not give me the body I want, and 3) it is highly personalized to my lifestyle, timetable, and body. I have been working out with him for 6 months, while I have only lost about 12 lbs on the scale my body has completely transformed. I am not only a couple sizes smaller but I notice changes in places all over – my abs, butt, upper arms, back, face and chin. Everyone around me comments on how much weight I have lost and I laugh because, I really haven’t lost much weight at all – I just look like a new person! Josef takes his career as a trainer seriously and studies all aspects of nutrition and exercise to ensure that he can provide the best information to his clients. He is not a salesman, so don’t expect to be talked into working with him when you call. But if you are motivated and ready to see changes quick, the kind of changes that last and don’t come back a week after you stop – he is your man!

-Corina G., Washington, DC (From Cityvoter.com for “Washington, DC Personal Trainer”)