I’m a moderately active 30 something woman, who wanted to reshape, tone and tighten. After just 5 weeks I am taking my clothes to the tailor to have them taken-in a LOT. Just a few weeks ago, I was mad at myself for letting yet another year go by without doing something to change my body. I was running 10k’s and half marathons, but I had a little extra weight and fat that seemed to be immune to running. Josef and his program are amazing. In the past, I have worked out harder and spent more time in the gym, but I have never gotten the results I have seen under his supervision. He makes the workouts challenging but not overwhelming, and his personality put me (a novice to personal trainers) at ease immediately. If you are on the fence about whether a trainer is worth it, take advantage of his offer for a free week. You’ll be hooked.
After just 5 weeks I am taking my clothes to the tailor to have them taken-in a LOT.
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