Category Archives: Testimonials

Josef gave me a doable, fun exercise plan and the rules for healthy eating, and I lost 40 lbs! He is a personal trainer who really knows how to tailor a workout to your schedule. And it’s easy to stay … Continue reading →

I’ve always been in to working out, but often times spent hours slaving away on the elliptical. Josef is a great motivational, trainer who works you hard to ensure that you get the best results, in the fastest way- while … Continue reading →

Josef had me buy a set of clothes I’d like to wear upon reaching my fitness goals. They would represent a stretch goal to hang on the back of my bedroom door. A reminder of what I was trying to … Continue reading →

I am not so big to start with, but I still lost several inches on my waist immediately by following Josef’s program. With his tailored program that is short and effective, coupled with cheerful EMs, he made it possible to … Continue reading →

Josef is by far the best personal trainer in town. Josef has all the right stuff: knowledge, experience, personality, and most important, he is really Passionate about health and fitness. There truly is something special about him that other trainers … Continue reading →

I am 53 years old from North Carolina in a desk job, diabetic, about 25% body fat and with little history of consistent physical activity. For health reasons bringing my body fat down and increasing physical activity are imperative for … Continue reading →

Josef has been helping me maintain, and sometimes get back (we can all be slackers) the body I want for about 7 years. He has great recipes, excellent work-outs and really tailors your program to your fitness goals and health … Continue reading →

I’m a moderately active 30 something woman, who wanted to reshape, tone and tighten. After just 5 weeks I am taking my clothes to the tailor to have them taken-in a LOT. Just a few weeks ago, I was mad … Continue reading →

I am in my late twenties, very active, and fairly healthy. I play on many sports teams and have completed 2 1/2 marathons. I just never looked the way I wanted to look. I am very averse to diets and … Continue reading →

I was at the end of my rope when it came to getting into better shape and losing some weight. I was eating healthy food, paying particular attention to the glycemic level of carbs, trying to eat lots of vegetables, … Continue reading →