You’re Not Eating Enough
Big News
My website – www.thebodyyouwant.com – is finally up and running! Please check it out. There are recopies, articles, and an “ask Josef” section (click here for a funny photo).
Quote #5
“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby
Quick Tip / Spotlight
Use FAGE brand non-fat Greek yogurt instead of regular non-fat yogurt in your smoothies, parfaits, etc. It has TWICE the protein and HALF the carbs compared to regular yogurt. Oh, and it’s tasty too.
Recipe #5: Breakfasts in a Flash
I’ve been getting a lot of requests for breakfasts that can be made ASAP, so here they are:
- A. 10min: Breakfast eggs & veggies
- B. 5min: Smoothie
- C. 1min: The “no time” breakfast (hard-boiled eggs and fruit)
The Next Best Thing to Working 1 on 1 with Me
Summer will be here in less than 16weeks, how will you look when the clothes come off? Will you be strutting your stuff with pride, or hiding your ugly excess fat? Time has not yet run out to get the body you want in time for summer. If you take action now, and get on a real program you can look the best you ever have.
My schedule is now full, so I cannot help you 1-on-1 (that may be changing in the near future). BUT I can give you a complete road map to shedding the fat that stands between you and the body YOU want. Here is that road map: It’s called Afterburn by Alwyn Cosgrove. It costs less than a single hour of my time and will only require 3 to 4hrs per week for amazing results. If you can follow directions AS THEY ARE WRITTEN, then you can definitely turn heads this summer at the beach (or pool). Click here to find out more about the Afterburn program.