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- Washington, DC Weight Loss Answers – Why Do Low Carb Diets Work?
- The Cutest Personal Trainer in Washington, DC: How I got my pet PUG certified as an “expert level” personal trainer
- THE Biggest Myth In Fat-loss: How to keep from waisting your time in the gym
- The Top 10 Ways Not To Look Like Santa (A.K.A. Get Fat) This Holiday Season
- How To Never, Ever, Ever Miss Annother Workout Again: Simple, but it ain’t easy.
- Newsletter #4 – My Transformation: Fat-ass to 6-Pack
- Newsletter #5 – YOU’RE NOT EATING ENOUGH
- Newsletter #6 – Fitness Myth: Why Crunches WON’T Give You Nice Abs
- Newsletter #7 – Nutrition Myths: 5 Ways You’ve Been Duped Out Of The Body You Want
- Newsletter #9 – Your Summer Body Plan: The body you want in the time you have
- Newsletter #10 – The TRUTH About Supplements: The 3 Supplements You Should Be Taking To Get The Body You Want
- Newsletter #11 – How To Make Fat-Loss Last Forever: Why ALL Diets Are Doomed to Failure
- Newsletter #12 – Flabby Arms, Bigger Guns & Fat-loss: Q&A with Josef
- Newsletter #13 – Have Your Cake and Eat It Too + Is Resistance Training Good For Your Heart?: Q & A with Josef
- Newsletter #14 – The 15min. Holiday Workout Plan
- Newsletter #15 – The Fit Gift Giving Guide: 10 Great Gifts For The Health Nut In Your Life, No Matter What Your Budget
- Newsletter #16 – New Year’s Failure: The Top 6 Reasons People Fail to Drop Fat in The New Year
- Newsletter #17 – What’s Really Holding You Back?
- Newsletter #18 – 9 Ways To Avoid The Most Deadly Nutrition Mistake – Part I
- Newsletter #19 – 9 Ways To Avoid The Most Deadly Nutrition Mistake – Part II
- Newsletter #20 – Changing the Rules of Good Nutrition
- Newsletter #21 – Are You Full Of It?
- Newsletter #22 – Are Your Friends and Family Making You Fat?
- Newsletter #23 – REAL Motivation and Sugar-free Key-lime Pie
- Newsletter #24 – Can Being Optimistic Make You Fat?
- Newsletter #25 – The REAL Reason America Is Losing The War On Obesity
- Newsletter #26 – Treat Your Tongue & Tighten Your Body (or Booty): The Fit Food Lover’s Guide To Dining
- The Body You Want #27 – Five Things You Don’t Know About Your Fat Cells: What You Don’t Know CAN Make you Fat
- Newsletter #28 – 7 Reasons I HATE Running
- Newsletter #29 – How To Eliminate Cravings Once and For All: 6 Incredibly Simple Strategies To Having Complete Control Over What You Eat
- Newsletter #30 – The 1000-Calorie Saver