Did it ever occur to you that the fitness coach that you are depending on can be a real rip-off? Unfortunately, it has been very easy to be a fitness coach. Print brochures and fliers with your name, contact number and a “Personal Trainer” title, and you’re set to handle people’s health in 50 States. Hence, Washington, DC Health clubs are sprouting like water lilies in the pond.
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The Body You Want – Health Club Washington, DC
Like you, I have suffered the agony of being stereotyped as a fat-ass and have spent crying nights because of being rejected in society. I have suffered the ugly feeling of going into the department store to look at awesome suits I dare not fit, fearing I might spend a hefty price for ripping the seams off.
These things have stressed me a lot, but nothing beats the pain of not achieving something you’ve been very much assured off. Not to mention that you’ve also been ripped off a valuable amount of cash from a supposedly weight loss health club in plush Washington, DC.
Imagine: You finally decided to make time for a healthier lifestyle out of your crazy work schedule. You pay a great deal of cash to someone who assures you of a great body in half a year. By the fifth month of training, you’re still fat, trying hard to juggle work, family and exercise, and you’re almost broke. The big picture is that you’re the only one exerting a lot of effort into exercises that will never help you lose the fat while your trainer pumps you for these sessions. How is this fair?
Here are a few measures to stay off these extortionists:
Washington, DC Health Club Rip-Off Sign 1: He’s so full of Aero Talk
There’s nothing bad with aerobic exercises… if you’re only after losing a handful of calories. But if fat is your major problem, you will really not meet your goal in half a year if your routine consists of treadmill runs and jogging! The 2005 recommendation by the USDA to do moderate-to-vigorous aerobics daily, for an hour to an hour and a half, has been proven to be the worst fat loss advice of all times. The study on that recommendation revealed that 365 days of doing so resulted to 6.5lbs of fat loss.
Aero exercises are best, really, for the heart and lungs. If the only vocabulary in your trainer’s fitness dictionary is aerobics, then you have to quit outright before he pumps you for ineffective fat loss sessions.
Washington, DC Health Club Rip-Off Sign 2: He has no written plan
So what if he doesn’t do it with the paper and pen? Then he must be among the unprofessional trainers around.
Putting things into writing is not only a test of a professional fitness coach, but it also signifies his focus and dedication to your improvement so that you both have something to refer to in the future.
Washington, DC Health Club Rip-Off Sign 3: Zero evaluation
If you can hardly recall any testing, questioning or measuring done to you… ever… then your trainer might be cooking something unfit to make you leaner.
Tailored exercises are essential to coming up with a routine that will not only fit and meet your needs, but this will also help you achieve your target physique in half as much time as you would with a non-tailored workout. Tailored exercises are only achieved if the personal trainer you’re with was able to establish baseline information of you and your fitness level.
We can also help you with:
Georgetown weight loss programs – learn how to get rid of your unwanted body fat once and for all
Colony Hill weight loss – get the body you want in the time you actually have just minutes form Colony Hill
Arlington, VA weight loss – money back guarantee on results right across the bridge
George Washington University weight loss program – get fast, fun and lasting weight loss just a few minutes away from GWU
Josef Brandenburg is an award winning personal trainer who can make sure that you get the most bang for your buck with your Washington, DC health club membership. He specializes in helping normal, busy people create the bodies they want in the time they actually have. Right now he is giving away a very limited quantity of no-risk, no-obligation 7-Day Free Trial of his services.