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According to Dictionary.com, the “Freshmen Fifteen” is defined as: the average amount of weight gained by students during their first year of college. College students are under a lot of stress, especially their first year, but throughout the duration of their education. This phenomenon is occurring all across the country, including George Washington University, one of the largest schools in DC. Lack of healthy homemade food, late nights studying or partying with not enough sleep, calorie-laden beers or mixed drinks, salty and sugary vending machine snacks, and packets upon packets of ramen all add up. Throw in no time for regular exercise, and it’s a wonder it isn’t called the “Freshmen Fifty”!

Between classes, clubs, internships, and parties, George Washington University students might think they have no time for weight loss and getting healthy. However, studies have shown that losing weight and getting fit can provide more energy, which could help busy students make time for all they have to do. Better yet, there is a way to get the benefits from spending hours a day working out in just HOURS A WEEK!

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The Body You Want – Weight Loss George Washington University, DC

Just a short trip from George Washington University, The Body You Want in NW DC can show you this better way. Founder Josef Brandenburg is a professional personal fitness trainer in Washington, DC. Having lived in Washington, DC, for several years, he understands the busy lifestyles of everyone here–including students. Josef has helped numerous people achieve their healthy body goals with his original, efficient, and dynamic training programs.

With Josef’s unique weight loss program, The Body You Want will:

* Stimulate You. Just like your classes at George Washington University stimulate your mind, your weight loss program at The Body You Want will stimulate your body. You need to work hard to lose weight and get in shape. The Body You Want will push you and motivate you to surpass the work you would do alone, and to meet your goals effectively and quickly.

* Help you make healthy food choices. Some fitness centers in Washington, DC help you in the gym then leave you to fend for yourself at home. Not only will The Body You Want coach you in exercising, but you will get help in making the right food choices for getting healthy and burning fat. Understanding the correct foods to eat for nutrition and weight loss properties is a key part of the program. Be warned though, you might not find many of these foods at the cafeteria at George Washington University.

* Teach You. You are not alone in this journey. Your fitness trainer will show you exactly what exercises to do and how to do them properly. The Body You Want will not only get you results, but also make sure you are getting them safely, and show you why it’s working. Exercise is most productive if done correctly, and you can trust that with The Body You Want, all instruction will be professional and accurate.

* Slim You Down. You will get a customized plan to help you slim down to your goal weight. Every aspect, including exercise in and out of the gym and nutrition will be included, so you don’t have to guess.

* Make You Responsible. If you aren’t accountable for your goals, you will never meet them. While The Body You Want can give you all the tools you need to lose weight, you ultimately choose to make the most of it. With a program that works, it won’t be hard to WANT to keep coming back!

We also offer:

Gyms Washington, DC – get more results in less time than you ever thought possible. Make your gym membership pay off.
Washington, DC fitness center – find out how to get the absolute more out of your fitness center, don’t keep throwing away money every month on equipment that you aren’t sure how to use for maximum results in minimum time
Washington, DC workout – find out how to get the best, most effective and time efficient workouts of your life
Washington, DC exercise – make exercise something that you look forward too, not dread. Our small group, semi-private personal training gives you more results in less time and with the fun and motivation of a small group of great people

Josef Brandenburg is an award-winning Washington DC based personal trainer, specializing in helping normal, busy people create the bodies they want, in the time that they actually have. His average client drops 8-10lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise per week.