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We have been engulfed by this mentality that gyms are the sole places that we can get the ideal bodies we want. Georgetown Gyms have been packed by a lot of people wanting to be leaner and sexier, but really, how many of these people have walked out of these health facilities with a big smile on their face?

Hardly enough, I say.

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The Body You Want – Washington, DC Personal Trainer

There are undiscovered secrets that are actually stopping gyms to be authentic fitness avenues.

Georgetown Gym Ugly Secret 1: Treadmills, treadmills and more treadmills

The main focus of gyms in targeting fat loss is to let you do countless aerobic exercises. Like running endlessly on treadmills. Aerobic exercise does NOT actually work for fat-loss. However, you can save a lot of money by buying treadmills as “gym member babysitters” vs. having to hire a staff of competent people to service your members.

Back to the “aerobic exercise does not work for fat-loss:

Researchers in Australia took two groups of people and put them on very different programs:

Group 1 did 20 minutes of high intensity interval workout (at week one they did only 5 minutes) at 3 days per week in a span of 15 weeks. Group 2 on the other hand did 40 minutes of aerobics (TWICE as much exercise) in the same span of time.

The result? The first group LOST an average of 5.5lbs of fat while the other group actually GAINED 1lb of fat!

Georgetown Gym Ugly Secret 2: Machines really aren’t all they’re cracked up to be

Besides the treadmills, most gyms have a ton of muscle-isolation machines – like an “ab” machine, or a tricep machine, etc. For every muscle there’s a machine… or so the theory goes.

The human body has over 600 muscles in it. So, if you were going to do one set of 12 reps for every muscle in your body without any rest your workout would take you 8 hours.

Furthermore, the theory behind “ab” machines is that if you do a bunch of “ab” work, then one day, your abs will look great. Uh, no. Your abs are already in a 4 pack, 6 pack or an 8 pack. The problem is that you can’t see them because they are covered by a layer of fat.

What you really want if you want to tone any part of your body is to shrink that layer of fat on top of your beautiful muscles. To that end you need exercise that will rev up your metabolism. Metabolic acceleration training is based around exercises that recruit most or all of the muscles in your body at once – the kind of exercises that you can’t do on a machine.

BUT, the problem for the gym is that in order to teach people how to exercise effectively they would have to hire and pay competent staff. It’s much cheaper to baby sit the members with shiny machines.

Georgetown Gym Ugly Secret 3: No qualified staff

With gym trainers, you’re actually shelling out a good sum of money to let someone to count your reps, and fetch you towels and water.

These guys hardly know the real science of exercise and on making it work real fast for fat loss. We’ve already mentioned above how much these folks lack the skill in making equipments work for clients, didn’t we?

How willing are you to spend dough this?

It can be hurting to spend all that amount of cash on something that won’t really work for you. It robs you not just of hard earned cash, but of time, effort and expectations. What you actually need for fat loss are: high intensity interval exercises + weight training (not aerobics!), someone who knows the real science of exercise, and a fitness expert who can really look into your lifestyle and personal goals (not rip-offs and pseudo trainers!)

We can also help you with:

Personal trainer in the heart of Georgetown – learn the secrets to creating the body you want in the time that you actually have right off of M Street.
Weight loss in Georgetown – find out how real people with families and jobs get fast weight loss results without any hunger
Georgetown Fitness Training– get the lean, toned and sexy body you want with fitness training right in the heart of Georgetown.
Georgetown Bootcamp Training – small group personal training gives you better results and more fun for less money. Plus ALL clients get free access to our group interval (boot-camp) sessions too.

Josef Brandenburg is an award winning personal trainer who can make sure that you get the most bang for your buck with your Georgetown gym membership. He specializes in helping normal, busy people create the bodies they want in the time they actually have. Right now he is giving away a very limited quantity of no-risk, no-obligation 7-Day Free Trial of his services.