” Your 30 Day Trail, Click Here To Start “

Summer’s coming up and who doesn’t want a great bod? Georgetown fitness centers start big membership drives because everybody starts to get excited about losing all the weight they put on during the holidays and were supposed to lose after New Year’s. June comes lightning fast, and the moment of truth – you in a bathing suit – will be here before you know it. weight loss can be a pain for those who find it so difficult to bust the fat (which is everybody, actually).

So are you thinking about getting a fitness center membership? Before you put your signature on that piece of paper called a contract, be sure that you know how ‘effective’ these places are in weight loss!

SEE OUR RESULTS

The Body You Want – Washington, DC Fitness

Georgetown Fitness Center Truth 1: Memberships Do NOT Include a Plan For Success

Imagine you were a carpenter and you had just been hired to build a house, but when you arrived for work the only thing your boss gave you was a box of tools. What’s missing?

The plan!

A Georgetown fitness center membership is like buying access to a big box of tools without any plan whatsoever as to how to get the body you want out of that box.

If your goal is fat-loss, what should you do when you go to the gym?

If you said, “cardio,” think again. Check the scientific journal Obesity for the truth about what happens when you do “cardio.” If you do one hour per day, 6 days per week (that’s a lot of time huh?) in 12 months you will have dropped just over 5 pounds if you’re a man; and barely 4 if you’re a woman.

The whole idea that “cardio” makes you thin is based off the idea that elite marathon runners are thin, therefore they must be thin because they do a lot of cardio (aerobic exercise). Well, what about basketball players. They’re tall. Are they tall because they play bball?

What’s that you say? “They’re good at basketball because they’re tall.” It’s the same thing for marathon runners. They’re good at running marathons because they are skinny people.

Running marathons just destroys fat people’s knees.

I have to stop now, but if you want a more in depth discussion of why aerobics don’t work get the FREE CD that should be over on the right border of the screen. It’s free, no strings attached.

Let me ask you that question again – what should you do when you go to the gym? How many sets? How many reps? How long should you rest? What kind of tempo? Which exercises?

How would you even know?

Georgetown Fitness Center Truth 2: You just don’t know how bacteria-fied we are!

If you think these fitness centers are health havens, think again!

According to Philip Tierno, director of clinical microbiology at New York University Medical Center, around 80% of all infectious disease is transmitted by both direct and indirect contact.

That makes the gym and fitness centers, with its sweaty drippy bodies in close proximity, a highly conducive environment for catching everything from athlete’s foot to the flu to serious Staph Infections.

From taking swabs of exercise medicine balls, for example, Tierno found samples of MRSA — a strain of staph resistant to some antibiotics. “Any time you touch a medicine ball or machine, you have to know that your hands are contaminated and should be washed.” Tierno says.

At my studio we disinfect daily.

We also offer:

Personal trainer in the heart of Georgetown – learn the secrets to creating the body you want in the time that you actually have right off of M Street.
Georgetown Health Club – do you ever get the feeling that you are quite sure what to do to get the absolute most out the time you have at your Georgetown health club? We can give you a crystal clear answer to get the results to make it worth your while.
Georgetown gym – find out how to get more results faster out of your Georgetown gym membership without having to live there
Georgetown workout – find out how to get the best, most effective and time efficient workouts right here in Georgetown.

Josef Brandenburg is an award winning personal trainer who can make sure that you get the most bang for your buck with your Georgetown fitness center membership. He specializes in helping normal, busy people create the bodies they want in the time they actually have. Right now he is giving away a very limited quantity of no-risk, no-obligation 7-Day Free Trial of his services.