My girlfriend, Natillie, who I like to call “The Tillinator,” came up with this extremely yummy, easy, quick, and healthy recipe, and was nice enough to contribute it to my newsletter. Thanks Tillie!
That’s her at halloween.
Ingredients
| 1 pound lean ground turkey meat | 649 kcal |
| 1 tbsp olive oil | 120 kcal |
| 1 packet of chili spice mix like Ortega | 90 kcal |
| 1 can of whole stewed tomatoes | 140 kcal |
| 1/2 package frozen French cut green beans | 90 kcal |
| 1 jalepeno pepper, sliced | |
| Top with: | |
| 1/4 cup reduced fat Mexican shredded cheese | 80 kcal |
| 2 tbsp reduced fat sour cream | 40 kcal |
Instructions
- Turn heat to medium-high over a heavy bottomed pot. Add olive oil and brown turkey meta until brown.
- IAdd remaining ingredients (unless spice pack directions say otherwise) and let simmer together for 10 min.
Nutrition Facts
makes 5 servings @ 218kcal per, with toppings 338kcal