While Elvis didn’t know much about being lean, he did know a thing or two about what tastes good, even if it does sound odd. We’ve modified one of his favorite flavor combinations – peanut butter and banana – into a great tasting, high-protein, and moderate calorie shake.
Ingredients
| 1 frozen banana | 100 kcal |
| 2 tbsp natural peanut butter (I like chunky) | 200 kcal |
| 2 scoops chocolate protein powder | 220 kcal |
| 2 tbsp fat-free cottage cheese (makes it creamy, does not taste like cottage cheese!) | 25 kcal |
| 1/2-1 cup ice | |
| 8oz. water |
Instructions
- Place all ingredients into a blender (powder last to avoid clumping
- Blend.
- Enjoy.
Nutrition Facts
Makes 2 servings, 275 kcal per serving