After I dropped my 45 pounds of body fat I thought that mashed potatoes would be off-limits to me. And they are. BUT, I have found a really, really good substitute for them made of cauliflower. Before you turn up your nose, give them a try. You won’t believe how good they actually taste.
Ingredients
| 1 small head cauliflower, quartered & steamed | 66 kcal |
| 2 tbsp butter | 204 kcal |
| 3-5 cloves of garlic, chopped | 20 kcal |
| Salt and pepper to taste |
Instructions
- Steam cauliflower for 5-8min. While cauliflower is steaming, sauté the garlic.
- Place everything into a food processor and process until all chunks have been removed. This may take some stirring.
- Enjoy.
Nutrition Facts
Makes 4 servings at 73 kcal per serving