Breakfast ASAP: 10min, 5min & 1 min. options

Healthy fat, high-quality protein, fiber, vitamins, minerals, and it all tastes great!

Turn heat under medium non-stick skillet to med-high. Add oil and onions.
Cook onions until translucent, and while onions are cooking, mix eggs & egg whites together.
Wilt spinach and add eggs and pepper. Add cheese when eggs approach desired consistency.
Enjoy with fruit.

1 serving, 419 kcal

5 min. Option: Smoothie

Contrary to popular belief, most smoothies are absolutely terrible for you – many of the commercially prepared ones have 80 to 100 grams of sugar!

1 cup fat-free FAGE yogurt	120 kcal
3 cups frozen fruit (I like mango-strawberry, others like banana-strawberry, you can do whatever makes you happy)
Strawberry-banana (1 banana + 2 cups frozen strawberries) -OR-	200 kcal
Mango-strawberry (1 cup mango + 2 cups frozen strawberries – I think that’s the best tasting ratio) Splenda to taste (as we are making smoothies that WON’T make you fat, we are using actual fruit, not juice – juice has as much sugar as a regular soda, and it’s not “ok” because it’s “natural”, whatever the hell that means)	207 kcal
2-6 ice cubes
1/4 to 1/2 cup water
1 scoop or 20 grams vanilla protein powder (I believe the best – nutrition & taste – on the market is available at www.metabolicdrive.com and nowhere else)	100kcal

1 serving, ~420kcal per smoothie

I think the smoothie would be best for people who are driving, but here’s another option.

2 pre-boiled, hard-boiled eggs	140 kcal
1 piece of fruit (banana in this case)	100 kcal

1 serving, 240 kcal (more of a snack than break-fast, but something is better than nothing)