I never thought that anyone would actually care, but people have asked me what I eat for breakfast. So, here it is. I eat pretty much the same thing every morning because that makes life much simpler for me, and eggs seem to be the one thing that I don’t get sick of. I get my protein, my healthy fat, a serving of fruit, a serving of veggies, and it tastes good, and I get it all cooked in 10min. Please note that my breakfast is probably a little too big for most people.
Ingredients
| 4 whole, omega-3 rich, free range eggs (yes, I eat 4 whole eggs almost every day, BUT my cholesterol levels are great… it really is a myth that eating eggs will give you high cholesterol, if anything these eggs will improve heart health) | 280 kcal |
| 1 slice organic Munster cheese | 100 kcal |
| 4-6 cups (2-3 large handfuls) organic baby spinach | 25 kcal |
| 3 pieces turkey bacon | 60 kcal |
| 1 cup berries | 80 kcal |
| 2 tbsp ketchup | 25 kcal |
Instructions
- Turn heat to medium high under two pans (one for the eggs and one for the turkey bacon).
- Begin cooking the turkey bacon, then add the spinach to the egg pan.
- Wilt the spinach completely, and break 4 whole eggs into the pan and begin to scramble.
- Turn turkey bacon, and scramble eggs until desired consistency.
- Add cheese to eggs, melt it, and turn off heat to eggs and turkey bacon.
- Grab your fruit, ketchup and eat.
Nutrition Facts
1 serving @ 570kcal/serving