Get A FREE, No Risk 7-Day Trial We are Washington, DC’s only personal trainers that will let you try before you buy! Become a full-fledged client for 7 full days absolutely free. There are no obligations! We believe so much in what we have to offer that we know once you try us for 7 days you won't want to leave!
Click here to find out more because we might run out of space by tomorrow.

3-Months to Fit Membership *Individualized, expert fitness programming using TBYW’s exclusive Metabolic Blast Fitness System *One semi-private coaching session per week (4 per month) *Unlimited use of the cardio equipment at Definitions studio *Nutrition guidelines $239 per month
Elite Membership *Individualized, expert fitness programming using TBYW’s exclusive Metabolic Blast Fitness System *Two semi-private coaching sessions per week (8 per month) *Unlimited use of the cardio equipment at Definitions studio $419 per month
3-Month Platinum Private Membership * Individualized, expert fitness programming using TBYW’s exclusive Metabolic Blast Fitness System *Two fully-private coaching sessions per week (8 per month) *Unlimited use of the cardio equipment at Definitions studio *Nutrition guidelines *This is the ONLY way to work with us as a fully-private client, space is extremely limited and ONLY the most serious clients are accepted into the Platinum Membership $1,049 per month
Additional Options:
Extra sessions *Semi-private $57 *Private not available
Availability
Mon-Thursday: Late Afternoons and Evenings Make-up sessions on 2 Saturdays per month
Niket's 2 Month Transformation
Day 1 in Washington, DC: *200lbs *38.75" waist *24% body-fat *Incredible knee pain (very difficult to do most exercises, including even walking)
Niket 2 Months Later (back in NC):
*186lbs *32.75" waist (down HALF a FOOT) *12% body-fat (slashed in HALF in 2 months)
*Dropped 25lbs of body-fat *Gained 12lbs of muscle *Total body composition improvement: 37lbs
*Today he has MASSIVELY reduced knee pain - squatting, lunging and jumping are no longer a problem
Get A FREE, No Risk 7-Day Trial We are Washington, DC’s only personal trainers that will let you try before you buy! Become a full-fledged client for 7 full days absolutely free. There are no obligations! We believe so much in what we have to offer that we know once you try us for 7 days you won't want to leave!
Click here to find out more because we might run out of space by tomorrow.
(c) 2007-8, Josef Brandenburg, All rights reserved
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