“About a year
and a half before I started working with Josef I bought a pair of
33-inch waist pants. I brought them home and put them on the top shelf
in my closet with the tags still on, and told myself, ‘someday I am
going to be able to fit in those pants and look good.’
“18 months of aerobics classes and weekend running didn’t get me any closer.
“It was really cool. In just a few weeks after working with Josef I got to take the tags off those pants and wear them. They fit!
“What’s even cooler is that last week I had to put those pants up on the top shelf again. Not because they were too small, but because they were too big!
“The best part is that I know I am earning this. And I know I can keep this up.”
Here is Jim from the side before: *193lbs *25% body-fat (26% is obese for a man)
Here is Jim from the front after
*172lbs *14% body fat (down almost 1% per week!)
Results: *Dropped over 21lbs of fat *Lost NO muscle (on other programs 25-50% of the weight lost is actually muscle, not fat)
He's 52 years old too.
His email address: jreiter56@yahoo.com
Jim from the side after
Lori K. – “I bought a size 4!”
At 5' 9", and 43, Lori K. (a DC-based client) bought her first size 4
skirt in 10 years. She is living proof that age is no excuse. Way to go
Lori!
(c) 2007-8, Josef Brandenburg, All rights reserved
Jim’s Story – “My pants are falling off!”
Here is Jim from the side before:
Here is Jim from the front after
Jim from the side after
Lori K. – “I bought a size 4!”