The ONLY personal trainer in Washington, DC confident enough to offer a 100% money-back guarantee on results. You will get the body you want, or your money back. Click here and scroll down for the details.
Welcome to my web-site. The photo to the left is what I look like now, and the one below is what I used to look like, and looked like for years! (click here to read more about my transformation)
When I go to the gym I see people working really, really hard at things that could not possibly work, such as doing aerobics for fat-loss, crunches in pursuit of nice abs, or bicep/tricep workouts in the pursuit of great arms (YES, I REALLY AM SAYING THAT THESE ARE ALL BS!). I wish I could go up to every single chubby guy I see on the treadmill and say, "sir, I've seen you trying to run your butt off for the past 12 months, and I hate to say it but it's not working. It's not your fault, you're working really, really hard. It's just that you're working hard at things that could not possibly work - you cannot find a sunset by running East. Can I show how you can take the effort you are investing now, and make it really pay off?"
Unfortunately, I can't, but now that you're here I can show you how to really get the body you want. Click here and scroll down right NOW to sign up for my newsletter and you'll get the secrets to real transformation delivered to you twice-a-month for FREE. We hate spam just as much as you do. You may cancel at any time, and we will never, ever share or sell your information to anyone else. Ever.
"I have met literally hundreds of personal trainers and I think that
Josef Brandenburg is THE best personal trainer in Washington, DC hands
down. If you live in DC and you are looking to drop body fat or to
pack on muscle, then you need to hire Josef. If you hire anyone else
you are just throwing away your money. Consider yourself warned."
"He is the best trainer in Washington, DC, he also happens to be the best personal trainer in Connecticut!"
"If you're reading this odds are you have a decision to make, continue doing what you're doing and be unhappy or start getting the results you want. A few months ago I was beyond frustrated: I was fat, spending my mornings and nights in the gym, working 65-70 hours a week, in the process of buying a house and trying to figure out how and when to propose to my girlfriend. And, I was about to turn 30. I decided enough was enough. I wasn't going to propose to my girlfriend until I lost all the fat I've gained the last few years. I read a few of Josef's articles published on T-Nation. After reading about his clients and his own transformation I knew I had to work with him, the only problem is I live in Connecticut. There it was in bold letters "Josef Brandenburg THE best personal trainer in Washington, DC" so I sent him an email anyway and he agreed to help me get RESULTS!
"Everything I read about Josef was true, he is the best trainer
in Washington, DC, he also happens to be the best personal trainer in
Connecticut!
Josef put together fun challenging workouts that included working on
mobility issue's I had, along with previous injuries. The BEST part is
the longest time I spent in the gym in one day was 50mins!!!! Along
with the training program Josef gave me great nutritional guidance, not
to mention AMAZING recipes!
Josef is also a great guy who really cares. In 8 weeks I have made
more progress than I have in 2 years! Look's like I'll be buying that
ring a lot sooner than I thought."
-Scott Cremins, CT
(In his first 8 weeks he has dropped 33 pounds of body fat and gained 11 pounds of muscle... the story will continue)
The Best Personal Trainer in Washington, DC
Get real measureable results! If you want a glorified rep counter hire someone else. If you want results hire Josef. Here is a DC personal trainer
who educates you about YOUR body, teaches you how to use your body
effectively and designs a workout program that fits your life and gets
results at the same time. His nutrition advice is simple, realistic and
most importantly gets results. I have gotten rid of my rolls of fat,
have a brand new wardrobe of cute, flattering clothes and look the best
I have ever looked. I also am not dependent on any prescription drugs
for high blood pressure, cholesterol, etc. My joints feel great and he
has empowered me to be a consistent exerciser BY MYSELF. He is not
trying to milk me for as many sessions as possible.
-Gail M., DC
I was a die-hard aerobics fan for years until I stopped seeing results.
So, I started working out with Josef. I am now wearing clothes that I
haven't been able to wear for 5 years. The clothes that I held on to
hoping that one day I would be able to get back into them now fit and
it is a wonderful feeling. I have given up my aerobics and Jazzercise
for Josef and the body I want. He is great and the workouts are
realistic and fun. I would highly recommend Josef to anyone that is
looking for a DC personal trainer that get the results you want.
-Lori K., DC
Real results, as promised. I literally lost 4.5 lbs. in the first week without starving while following Josef's training
and eating program. I opted to really focus hard in my first few weeks
and thought I'd never be able to eat out and would be in the gym all
the time, but with his help I've been able to make smart choices at
restaurants and actually work out less, but smarter and more efficient,
than when I was trying to do this on my own! The thing I like most
about the program is that Josef provides you with supporting materials
including a clear plan, workout guides with photos, and answers to
frequently asked questions. I am impressed with how challenging the
workouts are but they don't depend on having access to big sets of
weights - they truly could be done at home at minimal cost. I feel he's
setting me up to succeed on my own. I just wish I had started sooner!
-Brett T., DC
Outstanding DC Personal Trainer
Looking for a genuine DC personal trainer that knows his stuff
and is actually certified then Josef and The Body You Want is what you
are looking for. He has taught me how to workout correctly - see major
results and not get hurt - and he's taught me how to eat for a healthy
life. He has great positive energy and wants to help you reach your
goals by your deadline. Beach season is almost here and I am already
ready for it!
-Natillie R., DC
The Real Deal
Josef (The Body You Want) is the complete package – exercise,
nutrition, body composition, and support and, most importantly, he
keeps it interesting, challenging, and fun. Since working out with
Josef, I have noticeably increased my muscle mass and cut my body fat
by half – without living at the gym. Josef can really help you obtain
the body you want.
-Ira C., DC
I am 52 and the last time I was in real good physical condition was
about 20 years ago. Since then it's been a few workouts here or there
or activities like bike riding and telling myself that was enough to
allow me to eat and drink whatever I wanted. Last October, at 5-9 and
193 pounds, with 24% body fat, tired of aerobics that don'w work and
Atkins diets that work only for a little while, I decided it was time
to not just to lose weight but to shed fat and gain muscle, time to fit
into some 32-inch pants instead of 38s or 36s ... time to look in the
mirror and shake my head up and down instead of sideways. I found
Josef's Web site and liked what I saw and, fast forward from October to
now, I am at 172 with about 13% body fat and, whaddya know, actual body
definition from the developed muscles that now strain at the skin
instead of hide behind a layer of fat. Josef doesn't just come up with
a personalized plan for you, he explains what it does and why it will
work if you stick with it. He doesn't tell you you can drop the fat and
gain the muscle by lying around watching TV or by popping some miracle
pill, the only thing that works, he tells you from the beginning, is
work. And proper diet (which includes real good food). And a good
attitude. That one's easy to maintain when you start seeing results
like these.
"DC personal trainer" review from cityvoter.com
-Jim R., DC
I dropped 7lbs of body fat within my first 6 days! I didn't even
believe it was true because it was the least amount of work I've ever
put into a diet. At my first session with Josef he did an assessment
and based on that assessment he had created a personalized work-out
plan specifically for my body (all typed up and with pictures of the
exercises as well!). So now when I go to the gym by myself I know
exactly what I have to do. Before training with Josef, I would do
cardio for awhile and then pretend to lift or do crunches. I had no
idea what I was really doing, but now I feel confident when I work-out.
Also, the diet itself is not too bad either. I eat plenty of good food
and never feel hungry. Josef also gives you great recipes! Getting
measured weekly and seeing real results encourages me to keep working
even harder. Josef is a great personal trainer in DC, he makes staying healthy easy
and fun!
"DC personal trainer" review from cityvoter.com
-Jill L., DC
Whatever your goals, you will be doing a great thing for yourself if
you put your trust in Josef as your trainer. I've been going to the gym
for years and years, but not until working with Josef have I seen such
amazing results, which I started noticing within even the first 2 of
working with him. The best part is, I'm spending less time in the gym
than I used to (only 3 hours/week) and, following Josef's cutting-edge
nutrition plan, I'm eating food that I love, and NEVER going hungry or
restricting calories (and it's working)! Losing fat, gaining muscle,
and transforming your body are WAY less work than I imagined with
Josef's program. He's really shown me that working out hard has nothing
to do with working out SMART. (And with all of Josef's education in the
field and experience, he will definitely show you how to work out
smart.) Plus, working out with Josef is just plain fun. I can
confidently say that Josef is the best trainer in the DC area, and if
you pass up a chance to work with him, you will be doing yourself a
real disservice!
"DC personal trainer" review from cityvoter.com
-Erin F., DC
"Josef's pieces are always well written and very informative - I love having him contribute to Primer Magazine."
Josef Brandenburg is an award-winning Washington, DC based personal
trainer. He focuses on helping regular, busy people create rapid and
sustainable fat-loss in the time that they actually have. He is also
the author of the book The Body You Want. Click here to find out more.
(c) 2006-8, Josef Brandenburg, All rights reserved
Welcome to my web-site. The photo to the left is what I look like now, and the one below is what I used to look like, and looked like for years! (
Unfortunately, I can't, but now that you're here I can show you how to really get the body you want. 
"I have met literally hundreds of personal trainers and I think that
Josef Brandenburg is THE best personal trainer in Washington, DC hands
down. If you live in DC and you are looking to drop body fat or to
pack on muscle, then you need to hire Josef. If you hire anyone else
you are just throwing away your money. Consider yourself warned."
"If you're reading this odds are you have a decision to make, continue doing what you're doing and be unhappy or start getting the results you want.
"Everything I read about Josef was true, he is the best trainer
in Washington, DC, he also happens to be the best personal trainer in
Connecticut!
I was a die-hard aerobics fan for years until I stopped seeing results.
So, I started working out with Josef. I am now wearing clothes that I
haven't been able to wear for 5 years. The clothes that I held on to
hoping that one day I would be able to get back into them now fit and
it is a wonderful feeling. I have given up my aerobics and Jazzercise
for Josef and the body I want. He is great and the workouts are
realistic and fun. I would highly recommend Josef to anyone that is
looking for a DC personal trainer that get the results you want.